Why Do My Feet Always Feel Numb or Tingly?

Have you ever noticed your feet feeling numb, tingly, or even a little "buzzing" — and you weren't sure why? You're not alone. This strange feeling can be annoying, scary, or even painful at times. The good news is, most causes are treatable once you know what’s going on.

Let’s walk through it together.

What’s Causing That Numbness or Tingling?

When your feet feel numb or tingly, it usually means something is messing with the way your nerves work. Think of your nerves like little highways that send messages between your feet and your brain. If something blocks the road or makes traffic jam up, the signals get weird — and that’s when you start feeling strange sensations.

Here are some common reasons why it happens:

1. Nerve Pressure

If you've been sitting, standing, or even crossing your legs for a long time, you might squish a nerve without realizing it. This can cause your feet to "fall asleep" — that familiar tingling and numbness. Once you move around and get blood flowing again, the feeling usually goes away.

2. Diabetes

One of the most common reasons for frequent tingling is diabetic neuropathy. Diabetes can damage your nerves over time, especially in your feet. If you have diabetes, it’s very important to check your feet daily and see a podiatrist regularly.

3. Pinched Nerve in the Back

Sometimes, the problem doesn’t even start in your foot. If you have a pinched nerve in your lower back (from something like a herniated disc or arthritis), it can send weird feelings all the way down your legs and into your feet. This is called sciatica.

4. Poor Circulation

If blood isn’t flowing well to your feet, they might start feeling cold, numb, or tingly. Conditions like peripheral artery disease (PAD) can slow down circulation and cause these symptoms. This is something to take seriously, because it can lead to bigger health problems if ignored.

5. Other Medical Issues

There are a few other things that can cause foot numbness too, like:

• Vitamin deficiencies (especially B vitamins)

• Alcohol abuse

• Infections

• Certain medications

• Autoimmune diseases (like lupus or multiple sclerosis)

When Should You Worry About Numb Feet?

Everyone gets "pins and needles" sometimes, like after sitting awkwardly for too long. But if your feet tingle all the time, or if it’s getting worse, it’s time to get checked out.

Here are some signs you shouldn’t ignore:

• Numbness that doesn't go away after moving around

• Tingling that’s getting more painful

• Trouble walking, balancing, or feeling where your feet are

• Cuts or wounds you didn’t even feel happen

At Pomona Valley Podiatry Group, we believe it’s always better to catch problems early before they become bigger (and harder to treat).

How a Podiatrist Can Help

First, we'll listen carefully to what you've been feeling and how long it’s been happening. Then, we’ll do a thorough foot exam — and sometimes simple tests to check your nerves or blood flow.

Depending on what’s causing the numbness, we might suggest:

• Custom orthotics to relieve pressure on nerves

• Physical therapy to strengthen your back or legs

• Special shoes to protect your feet

• Medications to improve circulation or manage pain

• Lifestyle changes like better nutrition or blood sugar control

The best part? Getting the right treatment can make a huge difference in how you move, feel, and enjoy life again.

Simple Things You Can Do at Home

While you’re waiting for your appointment, here are a few tips to help:

• Move around: Don’t sit or stand in one position for too long.

• Wear good shoes: Supportive, comfortable shoes protect your feet and nerves.

• Check your feet daily: Especially if you have diabetes. Look for cuts, swelling, or changes in color.

• Stretch gently: Loosening up tight muscles can sometimes ease nerve pressure.

• Eat well: Make sure you’re getting enough vitamins (especially B12).

But remember: home tips are not a replacement for seeing a podiatrist if numbness sticks around.

Final Thoughts

Feeling numbness or tingling in your feet isn’t just annoying — it’s your body’s way of asking for help. Whether it's a small nerve getting pinched or a sign of something bigger, we're here to help you figure it out.

At Pomona Valley Podiatry Group, we believe in making sure every patient feels heard, cared for, and hopeful. If your feet are trying to tell you something, we’re ready to listen — and help you get back to feeling your best.

Need answers about your numb or tingly feet?
Give us a call or schedule a visit today. Your feet will thank you!