Can Bunions Get Worse If I Ignore Them?

If you’ve noticed a bump growing near the base of your big toe, you might be dealing with a bunion. At first, it might not seem like a big deal. Maybe it’s just a little sore after a long day or your shoes feel snug. So you figure—no biggie, right?

Well, not exactly.

Bunions don’t go away on their own. In fact, ignoring a bunion can make it worse over time. Let’s break down what’s really going on with bunions, what can happen if you leave them untreated, and what you can do to feel better and protect your feet.

What Is a Bunion, Really?

A bunion is more than just a bump—it’s a bone deformity. It happens when the joint at the base of your big toe shifts out of place, causing the toe to lean inward toward the others. Over time, the joint sticks out and becomes more prominent. That bump you see is actually part of your foot's structure changing.

Sometimes bunions are caused by genetics, but they can also get worse from things like:

• Wearing tight, narrow, or high-heeled shoes

• Standing or walking a lot on hard surfaces

• Foot injuries

• Arthritis or joint issues

So, Can They Really Get Worse?

Yes—bunions often progress over time, especially if the root causes aren’t addressed.

Here’s how they can worsen:

• Increased pain and swelling: What starts as mild discomfort can turn into daily pain.

• Changes in how you walk: You may start shifting your weight to avoid pressure on the bunion, which can lead to new pain in your knees, hips, or back.

• More foot problems: Bunions can lead to corns, calluses, hammertoes, or even ingrown toenails.

• Limited movement: The joint may become stiff and hard to bend.

• Trouble finding shoes that fit: The bump can make wearing normal shoes uncomfortable or even impossible.

Ignoring the issue doesn’t mean it goes away—it usually means you’ll have more problems down the road.

What Are the Signs It’s Getting Worse?

If you’re not sure whether your bunion is progressing, watch for these signs:

• Pain becomes more frequent or intense

• Swelling or redness around the joint

• Difficulty walking or standing for long

• The bump appears larger

• You start avoiding certain shoes or activities

These are your body’s way of waving a red flag.

Is Surgery the Only Option?

Not at all! Surgery is usually the last resort, and many people can manage their bunions without it—especially if they start early.

Here are some non-surgical treatments that can help:

• Custom orthotics to take pressure off the joint

• Padding or toe spacers to reduce rubbing

• Wearing supportive, wide-toed shoes

• Anti-inflammatory medication or ice for flare-ups

• Gentle stretching or physical therapy for flexibility

If your bunion is severe or you’ve tried everything else without relief, bunion surgery might be the best option. The good news? Techniques have come a long way—many are now minimally invasive with shorter recovery times.

When to See a Podiatrist

If your bunion is bothering you, changing the way you walk, or making it hard to wear shoes comfortably, it’s time to talk to a podiatrist. The sooner you get it checked out, the easier it is to treat.

At Pomona Valley Podiatry, we’re here to help you stay active, pain-free, and confident on your feet. Whether you’re just starting to notice a bunion or have been dealing with one for years, we can create a treatment plan that fits your lifestyle and goals.

Final Thoughts

You don’t have to live with foot pain. Bunions get worse if you ignore them—but you don’t have to. There are simple, effective ways to treat them before surgery is even on the table.

Let’s keep you moving, comfortably.